Improving Wellness & Wellbeing- Series (July – Dec 2021)

December 31, 2021

As we know, we all get exposed to stress and their associated stressors. Some are good, but others are bad for our health, including Oxidative Stress.
In next series of the Ballarat African Association Inc. of community programming, we will learn how to manage Stress, Anxiety, and how to improve the health of our guts.
This series complement our earlier Re-Branding African Australian Identity series as it focuses on holistically improving our health and well-being.
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